Today’s Miles: 19.10
Trip Miles: 872.5
“I was just fifteen and out of control, lost to James Dean and rock and roll.
I knew down deep in my country soul that I had to get away.
Hollywood was a lady in red who danced in my dreams as I tossed in bed.
I knew I?d wind up in jail or dead if I had to stay.
I thought happiness was Lubbock, Texas, in my rearview mirror” – Mac Davis
Mid-80s, rainy.
Up at 6:15. Ate breakfast and got ready to drive to the trailhead. Left at 7:05 and got to the trail at 7:35. It’s still raining on and off. Will run into occasional rain all day, but it’s warm!
Lol. Interesting trail magic as we crossed the BRP. Smoke ‘ em if you got ‘em.

Stopped at 9:05 and mile 3.6 at an overlook for a snack and a view. Back on the trail at 9:20.

Got a great view of Wintergreen ski resort at mile 6.8.

Summited Humpback Mountain at 11:40. We have 11.2 miles predominantly downhill for the rest of the day.
Got my first tick. He was just crawling on me.
Got to the Paul C. Wolfe shelter at 3:00. Great water from the creek. We have 4.8 miles to go. Should be to Rockfish Gap about 5:30.

Saw a yearling bear just after the shelter. We scared it and it took off running. Young and gangly.
Ran into a huge patch of wine berries. We ate our fill. Yum!

We got to Rockfish Gap at 5:30. We got a hot dog and a coke at a roadside stand while waiting for the shuttle. It was very hot this afternoon. Heat index at 100.


Back to the hostel, arranged a shuttle to go back to the trail at 7:30 tomorrow, showered, did laundry, packed up my backpack. All ready to rock and roll in the morning.
Used a beard trimmer at the hostel just to clean things up a bit.
I’m trying not to carry much food into the Shennies as there are waysides and camp stores almost daily after the first day. I am carrying a bit too much, but better than some people I could mention 🙂
I am excited to get into the Shennies. This is one of the big 3 parks on the AT. To a lot of us, it also marks the end of the boring, nasty central Virginia trek. The last 7-9 days have been boring, steep, hot, and pointless. They were just miles you had to do to get from southern Virginia to Shenandoah. And some of those were damn hard miles. We pushed big mileage days to get them done. They were like work every day. I’m happy to put central Virginia in the rearview mirror and say goodbye to Waynesboro.
We have a kind of leisurely schedule for the Shennies. First day we need to do 21 miles because of water issues, but after that we re taking our time. We have an 11.5, 13, and 15-mile day planned. Shennies start what I consider to be the flat part of Virginia. From here on up to northern Pennsylvania, things are relatively easy. Emphasis on the word RELATIVELY. Even the Virginia rollercoaster is easy compared to what we have done. More on that later.
If my back would stop hurting every day, we would be cursing even on the hard days. I just can’t figure out how to get my back to behave. I will start taking ibuprofen and trying to stretch more, but this has been going on for about 3 weeks and seems to be getting worse. Even when slackpacking with a 10-pound pack.
Side note…the brothers we have been hanging out with for the last week are on a different schedule starting tomorrow. They may catch up to us at some point in the future, but we said goodbye to them this evening just in case.


Technical Notes:
- Mini donuts 600
- Trail mix 270
- Little Debbie oatmeal pie 240
- Trail mix 270
- Sausages 260
- Sausages 260
- Hotdog 375
- Dr Pepper 150
- Chocolate chip cookie 400
- Dinner 1000
- Seltzers 500
- Fritos 500
- Water liters 4
- Miles 19.1
- Time 10
- Elevation gain 3000
- Calories consumed 5000
- Calories burned 7000



















































