Monday, April 28, 2025. Up at 7:10. Sunny and 45 degrees going up to the mid-70s.
On trail at 8:20. We have 11.4 miles to go with a few side trips. The hike UP to the trail from Blackburn is .3 miles very much uphill. Gets the blood flowing.
We entered the northern part of the Virginia Roller Coaster at 10:10. I love this area for day hikes, but hate it with a 34lb load.

We crossed from West Virginia into Virginia fairly early in the day. We stopped at Raven Rocks, Virginia, at 10:55 for a break. Awesome views and perfect weather.

Crossing Rt 7 is always a challenge. Four lanes of traffic to play Frogger with. Not too much traffic crossing Rt 7 today as we were nowhere near rush hour. Unlike when Overkill and I crossed last July.

Got to Bears Den at 1:40. Stopped for snack, water, and a long break.


The last 1 mile into camp SUCKED. Steep uphill and my hips and thighs are yelling at me. I am more out of shape than I thought. Had to stop about 10 times on this last ascent. We made it to Sam Moore Shelter at 4:40.
Took an annoying fall right before camp. More embarrassing than anything else.
We got camp set up by 5:15. Ed on the left and me on the right.

The one thing I forgot to do before leaving home was to test my water filter. It had zero flow initially. I got it to work marginally. Poor throughput. I’ll try to get another in Front Royal in 3 days.
Ed and I made dinner about 6:30. Had a good conversation with a young man doing a flip-flop starting from Waynesboro last week. Trail name is Strider.
Got my food hung and crawled into my tent and in bed at 7:20. Worked on blog and notes. Talked to Dana. Read until 9:30.

Technical Notes:
- Honey stinger waffle – 150
- Hazelnut nut butter – 200
- Lance crackers – 190
- Smoked sausage- 120
- Lance crackers – 190
- Payday – 250
- Mountain House teriyaki rice – 440
- Dehydrated chicken – 170
- Lance crackers – 190
- Trail mix – 180
- Water liters: 2.7
- Miles: 13.9
- Time: 8:16
- Elevation gain: 2844
- Elevation descent: 3307
- Calories consumed: 2080
- Calories burned: 3334





























