Friday, July 3. Upper 30s and clear going up to upper 60s.
Up at 6:40. On trail at 7:40.
Summited Benson Pass (10,107 feet) at 11:40. That was a hard, steep climb. Plus, my left Achilles is really acting up today. I have 13 more miles and one more pass to get through today.

Stopped for lunch in a meadow at noon at 7.3 hard miles in.

This afternoon was very difficult on multiple fronts. My goal was 19.7 miles today. However, the climbs today were very difficult. I almost gave up at 13 miles, but forced my body up nearly to the summit of the second pass. That way, I have an easier morning, and I at least got close to my plan by doing 16.4 miles. That said, those last 3.4 miles damn near broke me.



I had a couple of people who were SOBO ask if the climbs got any easier for them today, and I had to tell them that their climbs would get worse.
I did not see many people today and only 3 NOBO all day. I guess the big bubble is no more. I’m camping all alone. It’s a slightly disturbing feeling not having another person around and being two hard days’ hike in either direction from the nearest civilization. I try not to dwell on that. At least there is good scenery!




Set up camp at 6:30. We did not get the afternoon thunderstorms that were predicted.

Technical Notes:
- Protein Shake (10oz): 330 cal, 19g carb, 13.5g fat, 36g protein
- Banana Chips (18p, 30g): 150 kcal, 20g carb, 8g fat, 1g protein
- Banana Chips (18p, 30g): 150 kcal, 20g carb, 8g fat, 1g protein
- Mango (3-4p, 30g): 100 kcal, 25g carb, 0g fat, 0g protein per
- Mango (3-4p, 30g): 100 kcal, 25g carb, 0g fat, 0g protein per
- Tortilla: 140 kcal, 24g carb, 3g fat, 4g protein
- Tuna: 90 kcal, 4-7g carb, 1g fat, 14-16g protein
- Fritos 100
- Snickers 250
- Mango (3-4p, 30g): 100 kcal, 25g carb, 0g fat, 0g protein per
- Mango (3-4p, 30g): 100 kcal, 25g carb, 0g fat, 0g protein per
- Hard salami 90
- Peak Refuel Chicken Coconut Curry 850
- Jerky (2 oz): 140 kcal, 12g carb, 0g fat, 22g protein
- Fritos 400
- Milky Way 240
- Skittles (2.17oz): 250 kcal, 56g carb, 2.5 g fat, 0g protein
- Water liters: 4
- Miles: 16.4
- Time: 10:42
- Up: 4196
- Down: 4573
- Calories consumed: 3550
- Calories burned: 3573
- iPhone battery used: 25%


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