Day 4 – Tom’s Run Shelter to James Fry Shelter

Wednesday August 30, 2023. 83 degrees, 65.% humidity, sunny and breezy. 

Up at 8:00. Rained in the wee hours. Slept well! Packed up and headed out. Looking to forward to a real lunch!! Charged headlamp while hiking.

Got to Pine Grove Furnace just before the store opens at 11:00. Great burger and fries. Got ramen and knor rice dish for dinner. Charged electronics, dried some gear, and surfed the web!

Lunch at Pine Grove Furnace store

Charged up phone and battery pack to 68%. Topped off water and headed out at 1:00.

Pit stop after 3.4 miles to rest feet and rearrange water. Checked in with Pitcrew. Mostly downhill next 4 miles to camp….I think. Took a 30 minute break.

One other pit stop a mile short in case of no cell at camp.

Reached James Fry Shelter (mile 1112.3) and made camp at 5:00. Water sucks. Scooped a bag from stagnant pool with a few fish and tadpoles. 

Sketchy water near James Fry Shelter

Nobody at shelter. Changed into dry clothes and hung a clothes line since it’s so breezy. Cleaned myself up a bit down there. Little worried about crotch chafing tomorrow. 

James Fry Shelter

Filtered AND purified two liters of water. I had one full .75 liter when I got to camp. 

Talked to an older guy hiking south. We have a lot in common. He’d staying the night here too. 69 and overweight…using the hike to lose weight and get in shape. Went to bed at 10:00 and read till 10:40.

Technical Notes:

  • Mikes recovery mix – 256 calories 
  • Burger, fries, snickers, 2 root beer sodas
  • Ramen and Fritos 
  • Water liters: 3
  • Miles: 11.97
  • Time: 7:57
  • Up: 1239
  • Calories consumed: 3000
  • Calories burned: 2051

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