Today’s Miles: 16
Trip Miles: 468.8
“Cow pasture pool; learning all the rules;
The red stakes are hazards; white stakes– out of bounds;
I’m hitting five, hollering fore; writing three down for my score;
Lord I really love this game of golf.” – Thomas Michael Riley
Patchy fog before 7 a.m., then patchy fog and a chance of showers and thunderstorms. Mostly sunny, with a high near 72. West wind around 5 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
Up at 7:00. Rained hard and a lot last night. Tent got a little water in it for the first time. Not going to get sunny till late afternoon if at all. I’ll be carrying wet gear today. Gonna lay here, eat my pop-tarts, and see if it clears up a bit by 8:30. At least it’s not cold.
Forgot to power down Garmin last night. Burned through 75% of the battery.
Went back to sleep until 8:50. Packed and got out of camp at 9:40. Got 16 miles to go today.
Sun is trying to come out. Hope to dry my tent this afternoon at the first shelter. Will see. Showers are in the forecast.

Took a break at the parking lot where the trail crosses TN91. It’s 11:30 and 4.6 miles down for today. Making good time so far. Darkening clouds. Hopefully, we get some sun at some point today so I can dry out the tent.
Next stop is Double Spring Shelter in 3.1 miles.

Walk through a huge meadow / pasture. Very nice.


YouTube video of a 360-degree view in the meadow.
Through a cattle gate.

Ah…the sights and smells of the AT.


A well-placed bench in the woods.

Made it to Double Spring Shelter at 1:20. Too damp and overcast to dry anything. Rested my feet and had a snack and topped off my water.

Headed out at 2:15. I have 8.2 miles to get to Abingdon Gap Shelter. Hope to be in by 7:00 at the latest. Chatted with an older gentleman doing trail maintenance.
Stopped at the parking lot at US 421 at 3:35. Partially sunny and a breeze. Put out my tent to attempt to dry. Got 4.8 miles to reach camp for tonight. Back on the trail at 4:20.

Old abandoned shelter.

Got to Abingdon Gap Shelter at 7:00. Camp set up, clothes hung to try to dry, best hang set and dinner simmering by 7:40. Water is .2 miles very downhill. I’ll wait till morning to get that taken care of. I have barely enough for tonight, but I’m not making that trek this evening. The last water source before camp was dry.

And I was out of water and had to make the .4 mile round trip steep hike for water just before dark. One less chore for tomorrow.
Brushed my teeth, hung my smelly clothes and tucked away in my tent at 8:30. It’s clear but humid and no breeze. Left both sides of the rain fly flaps open to try to cool off in here later. Need to move my fan from my hygiene bag, which is in my bear hang, to my election bag which stays in my tent.
Feet hurt again. Hope this goes away soon! Took something to help me sleep. Will see how that works out.
Looking forward to Damascus tomorrow. Getting to Virginia is a big mental achievement I’ve been looking forward to. After Damascus, I can start making bigger days, hopefully. Also looking forward to a bed and a shower. It’s 10 miles, almost all downhill. Should be in between 1:00 and 2:00. Need to do a big resupply. 5-day food carry coming up. Yuck!

Technical Notes:
- Pop-Tarts 370
- Payday 240
- Trail mix 270
- Fritos 320
- Fritos 320
- Payday 240
- Dehydrated chicken 170
- Knorr rice 585
- Water liters 5
- Miles 16.3
- Time 9:13
- Elevation gain 2740
- Calories consumed 2800
- Calories burned 4500



































































